What you get
Start with a free RQ profile to see your strengths and where to focus. Premium helps you take the next step with a personal plan, guided practices, AI coaching, and ways to reflect on your progress.
Understand your strengths across eight relationship skills and discover where to focus first.
7-minute assessment · No payment required
Your RQ
Solid
Your strengths
Where you can grow
Follow a personal plan built around your situation, goals, and RQ profile.
Optional paid plan
Check in
Feeling good
Notice What HelpedNow
Savour it for two minutes.
2 min
Log a win
Something that went right, however small
Try short exercises to handle difficult conversations, reflect on your reactions, and build healthier responses.
ReflectUntangle a Worry
4 min
Look at what happened, what you fear it means, and what you actually know.
BreatheBreathe with me
1–20 min
Slow the pace and give your body an easier rhythm to follow.
Explore what you’re feeling, understand your reactions, and prepare for what to say next.
I told him he never thinks about me. What I meant was that I felt left out of the decision.
Mira“I felt left out of the decision” says what happened without making it about who he is. Want to practise saying it that way before you talk again?
Practice · 4 min
Name It Without Blame
Look back at your practices, reflections, and RQ check-ins to see where you’re growing.
Your roadmap
ExampleSteadying
A moment of calm before you respond.
Along the way
Learn
Explore guided programmes, practical lessons, and thoughtful conversations about trust, communication, closeness, and life after a breakup.
Learn at your own pace, with content that fits what you’re working through.
Guided programme
ProgramThe Repair Code
7 days
7 lessons to change the pattern. A lifetime to strengthen the connection.
Micro-practice
WriteName It Without Blame
4 min
Say what happened without guessing why, then find what would help next.
RelationQ Talks
ListenWhy the Same Relationship Problems Keep Coming Back
23 min
Explore how attachment patterns can shape conflict, closeness and trust.
All three are part of Premium, in the RelationQ app.
Whether you’re preparing for a difficult conversation, reflecting on what happened, or trying to understand a familiar reaction, RelationQ gives you practical ways to work through it.
An example: a difficult conversation is coming up
Morning
Check in with yourself
Take a minute to notice how you’re feeling.
Check-in · 1 min
Midday
A hard conversation is coming
Something needs to be said, and it feels difficult.
A moment in the day, not something in the app.
First
Recognize what you’re feeling
Name the feeling before it chooses your words.
Name What You’re Feeling · 3 min
Then
Talk things through
Explore the situation with your AI coach.
AI coach
Before you talk
Prepare a different response
Write one clear ask, then practise the pause.
One Sentence + Pause · 4 min
Afterward
Reflect on what happened
Write down what happened and what you learned.
Journal
You don’t have to do it all. Choose what helps, when you need it.
Why it’s safe to be honest
Your RQ profile starts with your own experiences. Explore your patterns, reflect at your own pace, and decide what you’d like to work on next.
Your answers are never sold or sent to advertising platforms. You can download or erase them from the app at any time.
Read the privacy policyYour partner doesn’t need to use RelationQ for you to explore your own patterns.
RelationQ helps you reflect on your choices without telling you whether to stay, leave, or reconnect.
RQ is a self-reflection tool, not a clinical diagnosis or a replacement for professional support.
Questions
The 7-minute RQ assessment and initial profile are free: your RQ band, your strengths and where you can grow. We ask for your email before your results, to save your profile. You can decide afterward whether to purchase a personal plan.
Premium gives you access to a personal plan, guided practices and programmes, an AI coach, and tools to help you reflect on your progress. Coach conversations use RQ Credits, and Premium includes an allowance of them.
Premium runs for 1, 4 or 12 weeks and renews at the end of each term until you cancel. You see the price and the renewal date before you pay. You can cancel any time from your account settings and keep access until the end of the term. If you write to us within 30 days of your first payment and haven’t used Premium yet, you get a full refund.
Read the subscription termsYes. Your assessment focuses on your own experiences and patterns, so your partner doesn’t need to participate.
Your assessment answers help personalize your experience. They’re never sold or sent to advertising platforms. You can learn more about how your information is stored, processed, and managed in our Privacy Policy.
Read the privacy policyNo. RelationQ is a self-reflection and relationship-skills tool. It isn’t a substitute for therapy, diagnosis, or professional mental health support.
Your answers help shape your RQ profile and personal recommendations. You decide what to share and what you want to work on.
RelationQ doesn’t tell you whether to stay in a relationship or leave one. If your answers suggest you may not be safe, the assessment stops and points you to support.
Take the free 7-minute assessment, discover your relationship patterns, and choose whether a personal plan is right for you.
Get my free RQ profile7 minutes Free profile No payment required
