What you get
Your free RQ profile shows where you get stuck. Premium adds a plan built around it, short practices, a coach that knows your profile, and progress you can see.
6 minutesFree profileNo paymentPrivate by default
01Understand
Your RQ
71
Start here: Conflict & repair
Your RQ profile
Eight dimensions reveal the pattern underneath them.
02Focus
Today
Step 3 of 3Built around your focus: Conflict & repair
Your plan
A few short steps each day, starting with the pattern holding you back.
03Practise
Practices
After an argument, before a difficult conversation, or when you notice an old pattern starting again.
04Get support
What shall we sit with?
Incognito keeps this chat out of your history
Coach
Talk through something that happened, prepare for a difficult conversation, or make sense of what you’re feeling — without starting from scratch.
05See change
Conflict & repair, on retake
62 → 72
Progress
Track the skills you’ve worked on and how your profile moves over time.
Most of it takes a minute or two. You use what the day needs and skip the rest.
Morning
Check in
1 min
Midday
Something lands badly
In the moment
Name the feeling
1 min
Before you talk
Prepare to talk
Coach
If it goes wrong
Repair
3 min
Evening
A few lines
Journal
An illustrative day. Everything shown is in the app today.
Your personal answers are never sold or used for advertising.
No streaks to protect. Miss a day and nothing is taken away.
RelationQ doesn’t decide whether you should stay, leave or reconcile. It helps you see the pattern either way.
The skills it measures come from published relationship research. RQ itself is our own framework, not a clinical diagnostic tool.
Safety comes first. Abuse isn’t treated as a communication problem. If your answers suggest you may not be safe, we stop and point you toward people trained to help.
If any of these stop being true, that's a bug, and we'd like to hear about it.
The assessment, your RQ score and band, the skill with the most room to grow and the one you’re strongest at, both with their scores, and what the pattern means. Your other six dimension scores, the daily plan and the app are Premium. No account and no payment to take the questions.
Premium opens the full profile, a daily plan built around your focus dimension, short practices and guided breathing, multi-day programmes, a journal, progress over weeks and months, and a coach that has already read your profile. Plans run for 3, 6 or 12 months. You see the price, the total and the renewal date before you pay, and you can get a full refund within 30 days.
Yes. Your answers are saved to your session so you can close the tab and come back. We never sell them or use them for advertising, and you can ask us to delete all of it.
No. RelationQ is an educational and self-reflection tool. It isn’t medical, psychological, legal or emergency care, and it doesn’t diagnose anything. It sits well alongside therapy and doesn’t replace it.
Why it is safe to be honest
Your answers are yours. We never sell them or use them for advertising, and you can have all of it deleted. There are no streaks to protect, and RelationQ does not decide whether you stay, leave or try again.
Abuse isn’t treated as a communication problem. If your answers suggest you may not be safe, we stop and point you toward people trained to help.
How RQ is put togetherGet your free RQ profile and see the pattern shaping your relationships — plus the first thing worth working on.
Get my RQ profile