Straight answers before you start.

RQ is RelationQ’s own framework for looking at how you relate to other people. It covers eight skills: communication, emotional regulation, conflict and repair, boundaries and respect, trust and security, empathy and responsiveness, self-awareness, and relationship literacy. Your RQ profile shows where you’re steady and where there’s the most room to grow.

You answer questions about what you usually do in everyday moments, like a disagreement or an evening that feels distant. It takes about seven minutes, and some questions change with your situation. Every answer is scored on the same eight skills, and your profile shows the result.

No. It works whether you’re single, dating, in a relationship, separated or divorced. The assessment asks where you are first, then shapes the questions and your plan around it.

Yes. You don’t need to wait until something is wrong. Plenty of people use it to understand each other better, strengthen what already works, and catch small problems before they grow.

That’s a common place to start. The assessment helps separate what has changed from what you’re worried has changed, and shows which part of how you relate is under the most strain.

Yes. RelationQ includes content for people navigating breakups and separation, with exercises focused on understanding emotions, recognizing patterns, and finding a way forward. It doesn’t assume you should get back together, or that you shouldn’t.

The assessment asks about that directly. RelationQ won’t tell you whether to try again. It helps you look at whether the old pattern has actually changed, not only whether the feelings are still there.

Yes. Between relationships you can look at your patterns without also handling someone else’s reaction to them, and practise before the next relationship starts.

Yes. A relationship can end and still need to work, just differently. RelationQ helps with the skills that matter then: calmer communication, clear boundaries and less escalation.

It can help with the parts that are yours: noticing what sets you off, keeping practical conversations practical, and holding boundaries without reopening old arguments. It isn’t legal advice or mediation, and it doesn’t replace either.

No. RelationQ focuses on your own relationship patterns, choices, and habits. You can use it whether you’re in a relationship, single, separated, or recovering from a breakup. Nobody is told you took it.

No. That decision stays yours. RelationQ helps you understand what’s happening and what you might practise, whatever you decide.

No. RelationQ is an educational and self-reflection tool. It isn’t medical, psychological, legal or emergency care, and it doesn’t diagnose anything. It sits well alongside therapy and doesn’t replace it.

RQ is a self-reflection tool built around eight relationship skills. It isn’t a clinical diagnosis or a scientifically validated measure. Your score is designed to help you recognize patterns, understand your strengths, and identify areas for growth.

Your answers are used to build your RQ profile and your plan. We never sell your data, and your answers, scores and anything you write are never sent to advertising platforms or shown to a partner or an ex. AI features send only what they need to our AI provider, and only when you use them. You can download or erase everything from your profile in the app, or ask us to.

Abuse isn’t a communication problem, and RelationQ doesn’t treat it as one. If your answers suggest you may not be safe, the assessment stops and points you toward people trained to help. RelationQ isn’t a crisis service: if you’re in danger, call your local emergency number.

Yes. The 7-minute assessment and your initial RQ profile are free. Afterward, you can choose whether to purchase a personalized plan. There’s no payment required to see your free results. We ask for your email before your results, to save your profile.

You’ll see your overall RQ band, your strongest skills and the areas where you might benefit from more practice. You can then choose a personalized plan with guided exercises, lessons, and other support. Plans run for 1, 4 or 12 weeks and renew unless you cancel.

No. You can also start in the RelationQ app: create an account, answer a shorter set of questions, and choose a plan. The app needs a subscription either way. The full 7-minute assessment is free, asks more about your situation and each skill, and shows your RQ profile before you decide on anything. The app’s shorter questions give a first, less detailed reading of the same eight skills.

Premium opens the full profile, a daily plan built around your focus dimension, micro-practices and guided breathing, multi-day programmes, a journal that is private by default, progress over weeks and months, and a coach personalised to you, where you choose what you share. Plans run for 1, 4 or 12 weeks. You see the price, the total and the renewal date before you pay. If you change your mind within 30 days and haven’t used Premium yet, you get a full refund.