Introducing Relationship Quotient (RQ)
Understand your relationship patterns. Change what happens next.
Discover how you communicate, build trust, handle conflict, and connect with others. Take the free 7-minute Relationship Quotient assessment to uncover your strengths and see what you can work on next.
7-minute assessmentFree RQ profileNo payment required
7minutes
Discover your relationship pattern.
Answer questions and receive your free RQ profile.
8dimensions
Find your focus.
Understand your strengths and which skill deserves attention first.
Personal plan
Turn insight into action.
Explore an optional plan with guided practices built around your focus.
Made for people who are single, dating, together, or starting over.
Sound familiar
Do any of these feel familiar?
Tap the ones that sound like you.
Relationships can leave us with questions about how we connect, react, and move forward. See if any of these experiences sound familiar.
Find yoursHow RelationQ works.
Take the assessmentFree
Seven minutes to explore your patterns.
Answer questions about how you communicate, respond to challenges, and connect with others.
Discover your RQ profileFree
Understand your eight relationship skills.
See your personal profile, including areas of strength and opportunities for growth.
Take the next stepOptional, paid
Turn insight into action.
If you want to keep going, explore an optional personalized plan with practical exercises and guidance.
The framework behind RelationQ
Your relationships are shaped by patterns you can learn to understand.
How you communicate, respond to conflict, build trust, and set boundaries can influence your relationships. RelationQ helps you explore eight skills that may shape those experiences.
Communication
Saying what you need clearly, and listening when the answer is difficult.
For example: You wait too long to say something, then frustration comes out instead.
Emotional regulation
Feeling something strongly without either lashing out or shutting down.
For example: You notice the reaction only after you've already said or done something.
Conflict & repair
Handling disagreement, and reconnecting afterwards.
For example: The argument ends, and nobody brings the problem up again.
Boundaries & respect
Being able to say no, and to respect another person's no.
For example: You agree to something you don't want, then feel frustrated later.
Trust & security
Letting trust build on what actually happens, not on what you fear.
For example: A small doubt quickly starts to feel like proof that something is wrong.
Empathy & responsiveness
Understanding another person's experience before reacting to it.
For example: You explain, solve, or defend before showing that you understood them.
Self-awareness
Knowing what you feel, what triggers you, and how you respond.
For example: You only work out what you were feeling after the conversation is over.
Relationship literacy
Recognising healthy and unhealthy relationship patterns.
For example: Different relationships feel unrelated, even though the same thing keeps happening in all of them.
Discover what your relationship patterns reveal.
Your RQ profile brings together eight relationship skills, helping you recognize your strengths and identify areas worth exploring.
7-minute assessmentFree RQ profileNo payment required
Your RQ band
Solid
Your strengths
- Self-awarenessSolid
- CommunicationSolid
Where you can grow
- Conflict & repairMixed
Recommended starting point
- Emotional regulationMixed
A first practice in your planName It Without Blame4 minPersonal plan
A plan built around you.
Your RQ profile is a starting point. If you’d like more support, an optional personalized plan helps you focus on the skills that matter to you.
Your situation
Where you are right now.
Your goals
What you’d like to change.
Your RQ profile
Your strengths and focus areas.
Your personal plan
Small practices chosen for you.
Same RQ score. Different plans.
Same skill, same score. See how your situation changes the recommended plan.
Example RQ focus:Conflict & repair · 62
The score stays the same as you switch situations.
Choose a situation
Example plan for: We’re doing well
- Where you are
- We’re doing well
- Your goal
Keep our connection strong
We’re doing wellYour plan focuses on
Handle small disagreements before they grow, while strengthening what’s already working.
Your first small step
After a small disagreement, share one thing you appreciated about how you talked it through.
A look at your recommended practicesExample recommendations
WriteNotice What Helped
2 min
Notice one thing that made today a little easier, and what it gave you.
WriteOne Sentence + Pause
4 min
Walk into a hard conversation with one clear ask, and the pause after it.
7 minutes · Free profile · No payment required
Start with your free assessment. Your personal plan is optional.
What you get
Take small, meaningful steps.
You don’t need hours to build better relationship habits. Just a few minutes a day, with guidance and support tailored to you.
Your daily plan
Know what to focus on each day with small, personalised steps that fit into your routine.
Check in
Feeling good
Notice What HelpedNow
Savour it for two minutes.
2 min
Log a win
Something that went right, however small
Your AI coach
Talk things through, understand your reactions, and explore what to do differently next time.
I told him he never thinks about me. What I meant was that I felt left out of the decision.
Mira“I felt left out of the decision” says what happened without making it about who he is. Want to practise saying it that way before you talk again?
Practice · 4 min
Name It Without Blame
Quick practices
Take a few minutes to reflect, calm your thoughts, or practise a healthier response.
ReflectUntangle a Worry
4 min
Look at what happened, what you fear it means, and what you actually know.
BreatheBreathe with me
1–20 min
Slow the pace and give your body an easier rhythm to follow.
Guided programmes
Build stronger relationship skills with short lessons and practical exercises at your own pace.
The Repair Code
Day 3 is ready when you are. About twelve minutes, at your pace.
Day 2 · Done
Patterns That Turn Disagreements Into Battles
Day 3 · Today
Staying Grounded When Emotions Run High
Two ways to begin.
Discover your RQ
See your relationship patterns and where to focus. About 7 minutes, no payment.
Start using the app
A shorter setup in the app. You create an account and choose a plan.
Some days are harder than others.
You can’t control every moment. You can work on how you respond.
Morning
Check in with yourself
Take a minute to notice how you’re feeling.
Midday
Something upsets you
A comment brings up an old feeling.
A moment in the day, not something in the app.
In the moment
Pause and name it
Understand what you’re feeling before reacting.
Before the conversation
Find the right words
Talk it through with your AI coach.
After a disagreement
Make a small repair
Take one step toward understanding each other.
Evening
Reflect and let go
Write down what happened and what you learned.
Your situation
Wherever you are right now.
RelationQ looks at your own patterns, whatever your situation.
Why you can be honest
Built for reflection. Designed for real life.
Your privacy matters
Your answers build your profile. They’re never sold or sent to advertising platforms, and you can download or erase them.
A structured approach
RQ looks at eight defined relationship skills and turns your answers into one personal profile.
Clear about what’s free
The assessment and your RQ profile are free. A personalized plan is optional and paid.
Designed for self-understanding
RelationQ is a self-reflection and personal growth tool, not therapy or a substitute for professional care.
Articles
Understand what’s really going on.
Explore common relationship struggles, why they happen, and small things you can do differently.
RelationQ Talks · Original podcast
Real conversations. Better understanding.
Listen to thoughtful conversations about love, conflict, trust, and moving forward. Explore the patterns behind your relationships, one episode at a time.
Episodes play in the RelationQ app, included with Premium.
Topic: Trust23 min
Why the Same Relationship Problems Keep Coming Back
Explore how attachment patterns can shape conflict, closeness and trust.
Listen in the app
Topic: Conflict & repair21 min
Why Repair Fails, and What to Do Differently
Understand why some attempts to repair a disagreement don’t work, and what can help.
Listen in the app
Topic: Closeness23 min
When Intimacy Starts to Fade
Explore why desire and emotional closeness can change over time.
Listen in the app
Topic: Breakup recovery24 min
Why Moving On After a Breakup Feels So Hard
Understand why letting go can be difficult and how to navigate the first steps forward.
Listen in the app
Questions
Questions before you begin?
Here’s what to know about your RQ assessment, privacy, and what happens next.
RQ is RelationQ’s own framework for looking at how you relate to other people. It covers eight skills: communication, emotional regulation, conflict and repair, boundaries and respect, trust and security, empathy and responsiveness, self-awareness, and relationship literacy. Your RQ profile shows where you’re steady and where there’s the most room to grow.
Yes. The 7-minute assessment and your initial RQ profile are free. Afterward, you can choose whether to purchase a personalized plan. There’s no payment required to see your free results. We ask for your email before your results, to save your profile.
You’ll see your overall RQ band, your strongest skills and the areas where you might benefit from more practice. You can then choose a personalized plan with guided exercises, lessons, and other support. Plans run for 1, 4 or 12 weeks and renew unless you cancel.
Understanding yourself is a good place to start.
Discover your relationship patterns, explore your strengths, and see what deserves your attention next.
Discover my RQ7 minutes Free personal profile No payment required