Your RQ profile
Patterns, not labels.
Eight relationship skills, scored the same way each time, and the pattern that connects them. Then the one to work on first.
6 minutesFree profileNo paymentPrivate by default
What your profile is, and what it isn’t.
RQ describes how you tend to relate right now, from your own answers. One low score doesn’t define you, and the whole profile can change.
Not a personality test
It scores skills you can practise, so it’s expected to move.
Not a diagnosis
RQ is our own framework and isn’t a validated clinical instrument.
Not an attachment label
It describes what you do in situations, not a type you are.
Not a verdict on your relationship
It won’t tell you whether a relationship is good, bad, or worth keeping.
The eight dimensions, and what moves them
All eight get a score. The lowest becomes your focus, and that’s where the plan starts.
Conflict & repair
Handling disagreement, and reconnecting afterwards.
What it can look like
“The argument ends, and nobody brings the problem up again.”
Practice this
Repair within 24 hours
- 1Name one thing you could have done better.
- 2Ask what the other person experienced.
- 3Agree on one thing to try differently.
Conflict & repair
What RelationQ tracks
- Conversations revisited
- Repairs attempted
- Agreements followed up
3 of 8. Counted, never graded
Your focus is where the plan starts.
The lowest-scoring dimension usually limits the others, because the moments it affects are the ones people remember. So your plan spends its first weeks there, then moves on. Retake the profile later and see what moved.
In the example profile, the focus isConflict & repair (62)
What a number means
32-95
- Developing 32-52
- Needs work. Hard in a lot of situations right now.
- Mixed 53-70
- You have it, until there is pressure.
- Solid 71-95
- Reliable in most situations.
Your plan adapts to your situation.
The same score can mean something different depending on where you are and what you want to change. That’s why the assessment asks about both before it scores anything.
Where you are
Together, dating, unsure, separated, starting again.
What you want to change
Closeness, conflict, trust, boundaries, clarity, letting go.
Your RQ pattern
Eight dimensions, and the one holding the rest back.
Your personal plan
What to practise first, in your situation, a few minutes a day.
One low score, seven situations
Conflict & repair 62
- Where they are
- Together, and it’s going well
- What they want to change
- Keep it that way
Where the plan puts its attention
Keep small repairs quick, so good stretches stay good and friction doesn’t collect.
A first practice: After your next small disagreement, say one thing that helped.
Example. It shows how context changes what a score asks of you; your plan is built from your own answers.
From seeing the pattern to changing it.
See what you get01
Understand
See the pattern connecting your answers.
02
Focus
Know which skill deserves attention first.
03
Practise
Work on small behaviours in real situations.
04
Get support
Use the coach when something happens.
05
See change
Retake your profile and see what moved.
Questions about the RQ profile.
All questionsRQ is our own framework. It is not a validated clinical instrument and not an IQ equivalent. The skills it measures come from published relationship research, and it scores them the same way each time so you can see change.
The assessment, your RQ score and band, the skill with the most room to grow and the one you’re strongest at, both with their scores, and what the pattern means. Your other six dimension scores, the daily plan and the app are Premium. No account and no payment to take the questions.
Yes. Your answers are saved to your session so you can close the tab and come back. We never sell them or use them for advertising, and you can ask us to delete all of it.
No. It works whether you’re single, dating, in a relationship, separated or divorced. The assessment asks where you are first, then shapes the questions and your plan around it.
Why it is safe to be honest
Your answers are yours. We never sell them or use them for advertising, and you can have all of it deleted. There are no streaks to protect, and RelationQ does not decide whether you stay, leave or try again.
Abuse isn’t treated as a communication problem. If your answers suggest you may not be safe, we stop and point you toward people trained to help.
How RQ is put togetherSee your eight, and where to start.
About six minutes of questions. Your profile is free, and you can retake it later to see what changed.
Get my RQ profile- 6 minutes
- Free profile
- No payment
- Private by default